IHOP celebrates National Pancake Day on February 13, offering guests a free short stack of their classic buttermilk pancakes. This special promotion is available for one day only, making it the perfect time to enjoy IHOP’s signature fluffy pancakes while supporting a good cause.
IHOP Free Pancake Day Details
- Date: February 13 (National Pancake Day)
- Time: 7 AM – 7 PM at participating IHOP locations
- Offer: One free short stack (3 buttermilk pancakes) per guest
- Dine-In Only: This promotion is available for dine-in customers only
- Calories: Each short stack contains approximately 1,050 calories (around 350 calories per pancake)
Why IHOP’s Free Pancake Day Matters
Beyond being a delicious giveaway, National Pancake Day is also a charitable event. IHOP encourages customers to donate to organizations like Feeding America and Children’s Miracle Network Hospitals, helping support children’s healthcare and hunger relief efforts across the U.S.
This annual event is a celebration of community, generosity, and, of course, pancakes! So, mark your calendar and visit IHOP on February 13 to enjoy a free short stack while making a difference.
Nutritional Information for IHOP Free Pancakes
Each IHOP pancake contains approximately 350 calories, meaning a short stack (3 pancakes) has around 1,050 calories. These pancakes are carbohydrate-rich, offering a moderate amount of protein and fat, making them a satisfying and energy-packed meal choice.
| Item | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Short Stack (3 pancakes) | 232g | 1,050 | 21 | 27 | 158 |
| Single Pancake | 77g | 350 | 7 | 9 | 53 |
Nutritional Information for IHOP Free Pancakes
Customization Options:
Customize Your IHOP Meal
- Add Delicious Toppings – Enhance your pancakes, waffles, or French toast with fresh fruits (strawberries, blueberries, bananas), flavorful syrups (maple, chocolate, berry), whipped cream, nuts, or chocolate chips for extra taste and texture.
- Request Gluten-Free or Dairy-Free Options – IHOP offers gluten-free pancakes and allows dairy-free substitutions, such as plant-based milk alternatives, so you can enjoy your meal while meeting your dietary needs.
IHOP Veterans Day
IHOP Veterans Day 2024: Free Pancakes for Military Heroes
IHOP is honoring veterans and active-duty military personnel this Veterans Day, November 11, 2024, by offering a free meal as a token of appreciation for their service. Eligible guests can enjoy either a stack of Red, White & Blueberry Pancakes or a Pancake Combo at participating IHOP locations between 7 AM and 7 PM.
How to Redeem the IHOP Veterans Day Offer
✔ Date & Time: November 11, 2024 | 7 AM – 7 PM
✔ Eligibility: Available for veterans and active-duty military with valid military ID or proof of service
✔ Dine-In Only: Offer must be redeemed in-store, limited to one free meal per guest
What’s on the Menu?
- Red, White & Blueberry Pancakes – A fluffy stack of IHOP’s famous buttermilk pancakes, topped with glazed strawberries, blueberry compote, and whipped cream
- Pancake Combo – Includes pancakes with eggs, bacon or sausage, and hash browns for a complete meal
This Veterans Day special is a small way IHOP gives back to the brave men and women who serve. If you or a loved one is a veteran, don’t miss out on this delicious free breakfast at IHOP!
IHOP Free Halloween Pancakes
IHOP Free Scary Face Pancakes – Halloween Special for Kids
IHOP is bringing Halloween fun to the table with its Free Scary Face Pancakes promotion, a limited-time offer designed just for kids. This spooky yet delicious treat is available from October 7 to October 31 at participating IHOP locations.
How to Get Free Scary Face Pancakes
✔ Promotion Period: October 7 – October 31
✔ Eligibility: Kids 12 and under can enjoy a free Scary Face Pancake with the purchase of an adult entrée
✔ Dine-In Only: Offer is not available for takeout or delivery
✔ Redemption Code: Use FREESCARY to claim the free pancake
What’s Included?
The Scary Face Pancake is a fun and festive Halloween treat featuring:
- A fluffy buttermilk pancake
- Whipped topping, OREO® cookie pieces, glazed strawberries, and candy corn for kids to create their own spooky designs
Celebrate Halloween with a deliciously playful pancake experience at IHOP—because nothing says Halloween like a Scary Face Pancake made just for kids!
IHOP Free Birthday Pancakes
Celebrate Your Birthday at IHOP with Free Pancakes!
IHOP adds a special touch to your birthday by treating you to a free stack of pancakes through its IHOP Rewards Program. Simply sign up for the IHOP Rewards (MyHop) and include your birthday details to receive 5 PanCoins as a birthday gift.
How to Claim Your Free Birthday Pancakes
✔ Join the IHOP Rewards Program – Sign up and provide your birthdate to qualify.
✔ Receive 5 PanCoins – On your birthday, IHOP will credit your account with 5 PanCoins.
✔ Redeem Your Treat – Use your PanCoins for a full stack of Rooty Tooty Fresh ‘N Fruity Pancakes or any menu item of equal or lesser value.
✔ Dine-In Only – This offer is available for dine-in guests only and requires a valid ID along with the email notification to claim your reward.
Start your birthday celebration with a delicious stack of IHOP pancakes, all on the house!
FAQs
How can I get free pancakes at IHOP?
IHOP offers free pancakes through various promotions, including IHOP Free Pancake Day, the IHOP Rewards Program (MyHop), and special events like Veterans Day and birthdays.
Does IHOP still give free pancakes on National Pancake Day?
Yes! On IHOP National Pancake Day, participating locations offer a free short stack of buttermilk pancakes to dine-in customers, usually in February or March.
How do I claim my IHOP birthday pancakes?
Join the IHOP Rewards Program (MyHop) and add your birthday details. You’ll receive 5 PanCoins in your account, which can be redeemed for a free stack of pancakes during your birthday month.
Do I need a coupon for IHOP’s Free Pancake promotions?
For most free pancake offers, including birthday rewards and National Pancake Day, no coupon is needed. However, you must sign up for IHOP Rewards or meet the event’s eligibility requirements.
Can I get free pancakes for takeout or delivery?
No, most free pancake promotions, including birthday rewards and National Pancake Day, are dine-in only and cannot be redeemed for takeout or delivery.
Does IHOP offer free pancakes for veterans and military members?
Yes! On Veterans Day (November 11), IHOP offers free Red, White & Blueberry Pancakes or a Pancake Combo to veterans and active-duty military personnel with valid ID.
